Anglais (US)
Aïkido Knowledge base

Kokyu-Ho when your wrist is twisted

 "Don't resist the twisting attempt. Instead charge your body with centralized energy and move the waist panel of your Hakama into the back of your held hand" Kunden 

Without letting your elbow leave the side of your chest, turn quickly with your hips as an axis, lower your elbow and proceed with basic exercise.