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Aïkido Knowledge base

Koshi nage Henka Waza 

First method

Form a cross between your body and your partner's, extend your arm so that your fingertips are pointing to the top of the wall. Once this posture is attained, your shoulders will be free and you can execute the throw without encountering the slightest resistance from your partner.


Second method

In this technique, you take your partner's wrist. Mark how the left hand operates.
Third method

This technique is a quickly executed version of Koshi-nage. The hips are well projected but your partner is not loaded onto them. Koshi-nage varies according to the situation. Compare this technique with the next one.